Start the day with nice breakfast and a smile

Here we go again. I want to present you another nice breakfast. Delicious and healthy! I love it and it provides a good basis for a hard day at school or work. The best thing about it is: it is quickly prepared, you could even call it FASTFOOD! What you need is:

• Cashew nuts
• Almonds
• Oats
• Amaranth
• Chiaseeds
• Hemp powder 
• Grapes
• Blueberries (frozen)
• Raspberry (frozen) 
• Milk 0,5 % (you could use almondmilk as well)

Cashew nuts and almonds are packed with energy, antioxidants, minerals and vitamins that are essential for robust health. They are rich in monounsaturated-fatty acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol. Cashew nuts contains essential minerals, especially manganese, potassium, copper, iron, magnesium, zinc and selenium are concentrated in these nuts. A handful of cashew nuts a day in your diet will provide enough of these minerals and prevent deficiency diseases.
Hemp powder is made out of the hemp seeds. These seeds are an excellent source of protein, as well as a variety of other beneficial substances. Hemp protein is among the most digestible protein available. And besides, they also contains essential amino acids, which are the building blocks of protein. Amino acids help to form brain chemicals like serotonin and dopamine. Hemp powder is also rich in essential minerals and fatty acids, it contains omega-6 and omega-3.
Grapes contains the powerful anti-oxidant resveratrol. In addition, the berries are very low in calories. 100 g fresh grapes just provide 69 calories but zero cholesterol levels. Grapes are rich source of micronutrient minerals like copper, iron and manganese. Furthermore they contain vitamin-C, vitamin A, vitamin K, carotenes and B-complex vitamins.
The polyphenols found in blueberries can break down bellyfat. Blueberries contains manganese and they are also low in calories.
Raspberries are low in calories and saturated fats but are rich source of dietary fiber and antioxidants. Raspberry contains anti-oxidant vitamins like vitamin A, and vitamin E.
If you want to know the benefits of oats, amarant or chiaseeds: klick here!
  
Well, now you have the nice breakfast, here comes the smile :)

 

xoxo